Lest anyone think Bill Parcells was going to take a measured approach toward rebuilding the woeful Miami Dolphins, think again. In what has to be the busiest single day in the history of NFL free agency, Parcells and his staff have signed a flurry of players in an attempt to right a ship that finished 1-15 a season ago. The Dolphins had approximately $40mm under the cap to spend; and Parcells appears ready to use every last bit of it. Today’s signings ranged from veteran locker room guys (e.g., Jason Ferguson and Sean Ryan) to potential Pro Bowlers (e.g., Calvin Pace). And considering the team’s cap situation, Parcells probably isn’t done yet.

A Recap of Bill’s Frenzied Friday

LB Calvin Pace — Rated as one of the top players at his position, Pace is exactly the kind of player Parcells’ covets. Pace is big (a converted defensive end) and thrived as the rush ‘backer in the Cardinals 3-4 last year. Although this isn’t official yet, several reports have the Fins giving Pace $20mm guaranteed. The addition of Pace raises questions about whether the team plans on keeping Joey Porter around. NOTE: Despite earlier reports, Pace did not sign with Miami but instead signed a 6-year, $42mm deal with the Jets.

OG Justin Smiley — The Dolphins signed Smiley to a 5-year, $25mm deal including $9mm in guarantees. Smiley has been a starter for most of his career (in San Francisco) and significantly upgrades the interior of the Dolphins line. Smiley helped open holes for Frank Gore and will likely slide in between center Samson Satele and LT L.J. Shelton.

DT Randy Starks — Considering how much defensive tackles are netting at the start of free agency, this signing seems like a downright steal. The Dolphins signed the 24-year old tackle to a 5-year, $21mm deal with $7mm in guarantees. Starks may not be a star (he lost his starting job in Tennessee to Tony Brown) but he’s got the size (6′3″, 314 pounds) and technique to emerge in the Fins scheme.

QB Josh McCown — McCown was a part-time starter in Arizona and Oakland, and may find himself starting in Week One for Miami depending on what else the Dolphins do this preseason. Given a 2-year, $6.25mm contract; McCown is very much a safety valve until John Beck (or someone else not currently on the roster) are ready to take over full-time. This isn’t a major financial commitment, nor should it be considering McCown has never finished a season with a passer rating above 74.9.

WR Ernest Wilford — Wilford was deemed expendable by the Jaguars after the acquisitions of Jerry Porter and Troy Williamson; but he quickly found a new home in Miami signing a 4-year, $13mm deal with $6mm in guarantees. Last year, Wilford caught 45 passes for 518 yards while scoring three times. He’s not a difference maker per se, but his addition will help stabilize the intermediate passing game. Wilford is a big (6′4″, 218 pounds) receiver with loads of starting experience, and will compliment the speedy Ted Ginn Jr.

TE Sean Ryan — Ryan is another long-time Parcells favorite. Signed to a one-year deal, this is more about bringing in a high character guy that Parcells thinks will help the locker room as well as special teams. Ryan isn’t going to be asked to do much offensively; he has a whopping 9 career receptions in four seasons. xxxxxxxxxxxxxxx

NT Jason Ferguson – Ferguson just didn’t fit into Wade Phillips attacking scheme in Dallas, but should have a place in Dallas’ system. The Cowboys traded Ferguson to Miami today, reuniting him with Parcells for the third time in his 12-year career. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

These moves probably are just the beginning as Parcells, GM Jeff Ireland and the coaching staff look to fundamentally alter the DNA of this team and return the Dolphins to prominence.

The premier free agent offensive tackle is off the market, as Flozell Adams has re-signed with the Dallas Cowboys for a reported 6-year, $42 million deal with $15mm in guarantees. Adams has been a Pro Bowler in four of the last five seasons and anchors an offensive line that helped the Cowboys field one of the most explosive (and balanced) offenses in the league. Adams was a candidate for the Cowboys franchise tag, but they opted to tag safety Ken Hamlin instead. They obviously bet that Adams would give them first dibs at signing him; and the Cowboys gamble was rewarded.

With Jordan Gross (Carolina) and Stacy Andrews (Cincinnati) franchised and now Adams signed; there are really no top caliber options in free agency for teams needing tackle help.

So who benefits from this deal?

• Adams — the man gets his $$$$
• The Cowboys — they keep their best offensive lineman intact
• Maurice Williams, Wayne Gandy, Fred Miller and the other free agent tackles — Supply and demand at play
• Jake Long — the pre-eminent college tackle should now be assured of a top 5 position in April

A lot of people are scratching their heads today. On the eve of free agency, the Oakland Raiders have signed Tommy Kelly to a 7-year, $50.5mm deal, making him — wait for it — the HIGHEST PAID DEFENSIVE TACKLE IN LEAGUE HISTORY. Yes, you heard that right folks…the Raiders signed the relatively unknown lineman for more money ($18mm guaranteed) than any lineman to ever suit up in the league.

So who is Tommy Kelly? He’s 6′6″, 300 pound defensive end that’s going to move inside to play undertackle in place of retired Warren Sapp. As you can see from his measurables, Kelly is built more like a defensive tackle; and the Raiders obviously think he can flourish inside. That said, Kelly’s best season was 2006 when he logged 68 tackles and 3.5 sacks. Last year, Kelly started six games but tore his ACL and was lost for the second half of the season.

If you think the Raiders overpaid for Kelly’s services, you’re not alone. Adam Schefter remarked on tonight’s NFL Total Access that a number of personnel executives were stunned by the signing. Now, if Kelly turns out to be a Pro Bowl caliber defensive tackle, the deal would be justified.

Cory Redding REDUX? Before Raiders fans get too excited, let’s remember what happened to Lions fans last season. A year ago, the Lions signed Cory Redding to a monster deal, making him the highest paid lineman. Lions fans pointed toward Redding’s solid 2006 (47 tackles, 8 sacks) and argued that Redding was on the verge of becoming a dominant young tackle. Well, a year later Redding logged a whopping 37 tackles and ONE SACK in 16 starts for one of the worst defenses in the league. This deal sure smells a lot like that one, doesn’t it?

Who benefits? That’s an easy one…any defensive tackle that’s up for a new contract benefits. Imagine the dance of joy going on at Tommie Harris’ house tonight. Think of how much the Titans are going to have to pay Albert Haynesworth if they want him to sign a multi-year extension instead of the one year franchise tender.

If there’s one lesson to take from this [aside from Al Davis’ growing senility], it’s that this year’s free agent class is going to land huge contracts by historical standards. With the rising salary cap combined with an unprecedented amount of salary cap room; teams are flush with cash and will find reasons to spend their money.

While it’s true that two of this year’s top options at tight end were franchised:

• Dallas Clark in Indianapolis
• L.J. Smith in Philadelphia

…there are a number of viable options remaining at the TE position. Whether you want a proven, pass-catching stud with some injury questions (Alge Crumpler) or a blocking beast (Kyle Brady) or something in between (Marcus Pollard); there are choices. Given the breadth of available free agents, expect a lot of movement for very reasonable financial terms.

The Top Tight Ends on the Market

1. Alge Crumpler (6′2″, 264 pounds, 30 years old) – The seven year veteran is the gem of the free agent market; but recent injury concerns might keep him from reaping top dollar. Crumpler is a perennial Pro Bowler and actually managed to make Michael Vick look like a real NFL passer at times. Even though he only started 10 games last year, Crumpler caught 42 passes for 444 yards and 5 TDs. Crumpler also can stretch the field; averaging 13.3 yards per catch over his career, and logging catches of 40 or more yards in all but one season. Expect Crumpler to visit several teams before signing a multi-year deal as a starter for a playoff contender.
2. Bo Scaife (6′3″, 249 pounds, 27 years old) – Scaife is a restricted free agent and probably isn’t leaving Tennessee. But he’s young and sure handed; making it entirely possible some team will sign him to an offer sheet. Expect Scaife to re-sign with Tennessee with a multi-year deal.
3. Ben Utecht (6′6″, 251 pounds, 26 years old) — Everyone knows about Dallas Clark, but Utecht is quietly a valuable part of the Colts offensive attack. Not only has he caught 68 passes over the last two seasons, but he’s averaged better than 11 yards per reception. Although he’s a restricted free agent, his age and versatility make him an attractive option for a team looking at upgrading their starter without breaking the bank.
4. Eric Johnson (6′3″, 252 pounds, 28 years old) – Johnson, when healthy, is a solid pass catcher but lacks explosiveness (career 9.1 yards per catch). He’s also failed to play a full season yet in his career. That said, he caught 48 passes in 12 starts last year as a Saint, and will get an opportunity to make plays for some team in 2008.

The (Near) Complete List

It’s the glory position of the league, and as a result it’s rarely the glory position of NFL free agency. Teams simply don’t make a habit of letting starting caliber QBs leave without compensation. Does this mean it’s impossible to find a quality starter in free agency? Absolutely not, just ask the New Orleans Saints (Drew Brees).

This year, there don’t appear to be any long-term answers in free agency assuming the Browns don’t let Derek Anderson walk [which we don’t expect], but a number of veterans with starting experience will land in new cities and have a shot at playing time in 2008.

A number of potential free agents were quickly re-signed by their incumbent teams:

• Rex Grossman signed a one-year deal to remain with the Bears. He will compete in camp against Kyle Orton (signed through 2009) in training camp
• Shaun Hill signed a three-year deal to stay in San Francisco. The 49ers also picked up the option on Alex Smith; leaving the door open for another possible camp competition

The Top Quarterbacks on the Market

1. Derek Anderson (6′6″, 230 pounds, 24 years old) — Anderson is a restricted free agent and the Browns have already offered him a 3-year, $20mm extension. Anderson emerged last season from a murky training camp competition and was the surprise of the league. He threw for 29 TDs and almost 4,000 yards while earning a Pro Bowl alternate nod. By re-signing Anderson, the Browns could keep Brady Quinn as the backup; giving them two young potential franchise passers; something few teams can match.
2. Todd Collins (6′4″, 225 pounds, 36 years old) – If you needed any indication of how weak this year’s FA class is, look no further than the fact Collins — a 36 year old journeyman — appears to be the best option. Collins started in place of the injured Jason Campbell late in the 2007 season and rolled up a 106.4 passer rating on the way to three straight victories and a playoff berth. Expect Collins to re-sign in Washington on a two- or three-year deal.
3. Daunte Culpepper (6′4″, 260 pounds, 31 years old) — It’s hard to believe Culpepper had the best fantasy season in QB history just a few years ago. But after seven seasons in Minnesota, Culpepper is possibly looking at his 3rd team in as many seasons. He should be 100% healthy (he tore his ACL in 2006) but needs to re-commit to his conditioning. No other QB has the pedigree Culpepper does; but therein lies the problem. Culpepper doesn’t see himself as a backup; which is probably what most GMs do.
4. Billy Volek (6′2″, 214 pounds, 31 years old) — Volek played sparingly as Philip Rivers backup the last two seasons but acquitted himself reasonably well as the fill-in starter in Tennessee. In 2004, his only significant starting time, he threw for 2,486 yards and 18 TDs on 61% completions in just 8 starts. Volek isn’t going to get a starting job; but he’s an intriguing backup that would give some team an above average fill-in option.
5. Byron Leftwich (6′5″, 250 pounds, 28 years old) — Think Leftwich should be higher on this list? Quite possibly, but what does it say that the woeful Atlanta Falcons felt better with Joey Harrington and Chris Redman under center. Leftwich is only 28 years old, has years of starting experience, and is a career 59% passer. But, he’s not in great shape, has a slow release and is best suited playing out of the shotgun. He’s too young and too talented not to land somewhere; but will it be a spot where he can compete for the top job?

The (Near) Complete List

Offensive tackle is a glamour position and, as a result, teams are always on the hunt for starters as well as depth. You might think that meant a scarcity of free agents; but that’s not typically the case. It can often be cost prohibitive for a team to keep its offensive line intact; and as a result there are usually a number of tackles available to the highest bidder. This year, two of the three elite prospects have been franchised: Jordan Gross (Carolina) and Stacy Andrews (Cincinnati); but veteran Pro Bowler Flozell Adams is on the market.

The Top Offensive Tackles on the Market

1. Flozell Adams (6′7″, 340 pounds, 32 years old) — Adams has been a Pro Bowler in four of the last five seasons and is an integral part of the Cowboys’ offensive juggernaut. It’s hard to imagine the Cowboys will let Adams walk, but the team only has a few days left before the start of free agency. Adams is a punishing run blocker and, while not an elite pass blocker, has improved his technique to the point of being a plus player in pass protection, too. If the Cowboys decide not to re-sign Adams, he will have teams lining up to make him their new left tackle.
2. David Stewart (6′7″, 318 pounds, 25 years old) – Stewart is a restricted free agent, and the Titans have the cap room to match any offer for him. At just 25 years old, Stewart has started at right tackle for the last two seasons in Tennessee, and improved his play dramatically from year to year. Stewart has a mean streak and, while he plays stiff from time to time, generally puts himself in the right position on both running and passing downs. Expect Stewart to remain in Tennessee, either via the one-year tender or ideally a new, multi-year extension.
3. Sean Locklear (6′4″, 308 pounds, 26 years old) – Locklear is another good bet to re-sign with his current team (Seattle); but some team would do well to try to lure him away. He’s started 42 games already and has held down the right tackle spot with ease; despite initial questions about whether he was better suited to play guard in the NFL. Locklear is more of a finesse player than his counterpart Walter Jones, but gets the job done nonetheless.
4. Max Starks (6′8″, 337 pounds, 26 years old) – Starks was given the transition tag by Pittsburgh, but that only provides them the right to match another offer. If they choose not to match the deal, the would not receive any draft compensation. Starks has his flaws, but his upside is considerable. The Steelers running game was far more productive when Starks was healthy in 2006, and struggled when Starks was hobbled last year. Expect the Steelers to retain Starks’ services unless someone comes along and breaks the bank.
5. Maurice Williams (6′5″, 302 pounds, 29 years old) — Maurice Williams started his career as a tackle, but moved inside last year when Tony Pashos joined the Jaguars. Williams played well inside and many teams may view him as a plus-guard. We believe Williams can still be an effective right tackle for any number of teams; and will try to land a job at OT because of the financial difference. Regardless of what position he plays, Williams’ services should be in demand.
6. Damien Woody (6′3″, 340 pounds, 30 years old) – Once considered a Pro Bowl caliber center, Woody has played tackle and guard in recent years. It’s that versatility which makes Woody an intriguing prospect this year; but he must prove to potential suitors that he can keep his weight down and stay healthy. We expect Woody to take the money, versus playing for a contender. If someone like Miami were to offer him a big contract at either guard or tackle, we wouldn’t be surprised.

The (Near) Complete List

Fantasy owners may not draft offensive lineman, but the behemoth guys up front can make all the difference when it comes to a productive offense. Offensive lineman worth don’t come cheaply, and teams are constantly searching for ways to upgrade their lines, regardless of how good the current unit may be.

Today, let’s look at the interior lineman; the centers and offensive guards.

The Top Centers on the Market

Centers are the quarterbacks of the line. They make the line calls and shift adjustments; all while making sure they don’t botch the snap to the signal caller.

1. Jeff Faine (6′3″, 291 pounds, 26 years old) — Faine was supposed to be an anchor of the rebuilt Cleveland Browns line, but after the team acquired LeCharles Bentley in 2006 [at the time considered the league’s top center], he was jettisoned and ended up landing in New Orleans. Over the last two seasons, Faine has played at a high level and proven himself among the better young centers in the league. Expect some team to throw big dollars Faine’s way; possibly making him the highest paid center in the league.
2. Jason Brown (6′3″, 320 pounds, 24 years old) — Brown is a restricted free agent, and it would be surprising if the Ravens let him go considering the other changes on their aging offensive line. Only 24 years old, Brown worked his way into the starting lineup in 2006 and became a fixture in 2007; at guard. Brown has the rare ability to play at a high level at both guard and center and could, therefore, be signed to an offer sheet by any number of teams.
3. Rex Hadnot (6′2″, 325 pounds, 26 years old) — Hadnot became a starter as a rookie and has never looked back. Through the Dolphins ups and downs, Hadnot has been a durable fixture; starting 55 straight games. Despite his reliability, the new regime appears intent on letting Hadnot move on. Given his age and experience, Hadnot should have little trouble landing a 4- or 5-year deal as a potential starter.
4. Jeremy Newberry (6′5″, 315 pounds, 31 years old) — Newberry spent a decade in San Francisco before jumping across the bay to Oakland last season. When healthy, Newberry can anchor a line with a mean streak but the intelligence to manage a complex offensive line set. However, at 31 years old, Newberry is no longer at his peak and is no stranger to serious injuries.

The Top Guards on the Market

Guards used to be the forgotten men of the line, but in recent years guards have started earning enormous contracts in free agency. This year looks to be no different, with Alan Faneca being the most coveted offensive lineman at any position.

1. Alan Faneca (6′5″, 307 pounds, 31 years old) – Alan Faneca is the cream of the free agent OL crop. A punishing blocker with the athleticism to pull out as a lead blocker. Faneca has a mean streak and is extremely durable, starting 153 of the Steelers last 158 games. After a tenuous holdout last offseason, Faneca returned to the Steelers under the promise that he wouldn’t be franchised again in 2008. Now he gets to test the free agent market and looks to land one of the largest contracts for a lineman in league history.
2. Justin Smiley (6′3″, 311 pounds, 26 years old) – Smiley missed the second half of last season with a shoulder injury but should be 100% healthy and ready to work out for interested teams. A starter for most of his career in San Francisco, Smiley is a solid if not spectacular guard; particularly as a pass blocker. Given the projected salary cap and the amount of money teams have available, don’t be surprised if Smiley lands a big, multi-year deal.
3. Mike Wahle (6′6″, 304 pounds, 30 years old) – Wahle is a 10-year veteran that’s been starting since his second year in the league. An anchor for years in Green Bay, Wahle signed with Carolina three seasons ago and started 45 of 48 regular season games. But Carolina released Wahle because of salary cap concerns. Don’t let his release fool you, Wahle remains a quality starter and will garner a multi-year deal on a playoff contending team.
4. Jacob Bell (6′4″, 295 pounds, 26 years old) — Bell is a four-year veteran and 2-year starter; playing an important role in the Titans rebuilt offensive line. Given his age and demeanor (he’s considered a high character guy), it would be surprising if the Titans let him get away. The Titans have a boatload of money under the cap, and Bell is the kind of young, productive player who should be a priority.
5. Jake Scott (6′5″, 295 pounds, 26 years old) — Jake Scott has been a starter since his rookie season, for arguably the team’s most consistent offensive line in Indianapolis. So why isn’t he higher on this list? For two reasons. One, Scott is technically sound but can be overpowered. Two, the Colts have proven that their blocking scheme is greater than the sum of its parts. Either way, with Ryan Lilja re-signed it’s possible the Colts would let Scott walk. Don’t be surprised if he lands a big contract from another team.

The (Near) Complete List of Guards and Centers

It was bad enough that Antonio Gates was hobbled throughout the Chargers playoff run (6 catches for 60 yards and no scores in 3 games); but now fans have to wonder if he’ll be a factor at all in 2008. Yes folks, the world’s most dominant fantasy tight end is likely to undergo surgery next week to repair his injured foot. Although some have reported that Gates would be fine by the beginning of the regular season; he doesn’t appear as confident:

“It may be the beginning of training camp and it may be the middle of the season,” Antonio Gates said.

Until we have a clearer sense about Gates’ injury and the severity, it’s pure conjecture as to his projected recovery time. One thing is clear, Gates will present fantasy owners will a conundrum come draft time. He’s been BY FAR, the best fantasy TE in the league for years and there’s no reason to think he wouldn’t reprise that role again in 2008 if healthy. But given his lack of productivity in December and January; plus the recovery time from his upcoming surgery, how far must his draft stock fall before he represents good value? Stay tuned!

No position gets fantasy football owners riled up like the running back spot. It’s where our fantasy bread is buttered so to speak; or at least that’s the case in most seasons. Conventional wisdom is that free agent RBs aren’t an ideal approach; as teams prefer to build via the draft. The heavy workload limits most RBs optimum years; and it’s difficult to generate value once a veteran RB gets ready for his big payday.

While building through the draft will remain a core tenet, signing (or trading for) the right tailback can still yield results. Last season, Jamal Lewis (Cleveland) and Willis McGahee (Baltimore) both finished as top-8 fantasy backs, for example. And let’s not forget the huge role Ryan Grant played for Green Bay; Grant was acquired late in the preseason from the Giants via trade.

Two potentially attractive options are already off the table:

• Jamal Lewis signed a 3-year contract to remain with the Browns
• Justin Fargas re-signed with the Raiders with a 3-year contract

But the cupboard isn’t completely bare; there are a number of former 1,000-yard rushers available, a former Heisman Trophy winner and, possibly, a former NFL MVP.

The Top Running Backs on the Market

1. Marion Barber (6′0″, 221 pounds, 24 years old) — Barber is a restricted free agent and his agent is already negotiating a long-term extension with the Cowboys. But Barber is such a talent that it’s not inconceivable another team would be willing to give him big dollars and part with draft picks to sign him. Barber emerged two seasons ago sharing time with Julius Jones, and took over a larger role as the 2007 wore on. He’s scored a whopping 24 rushing TDs in 339 carries over the last two season, and added 67 catches and four receiving TDs. Expect Dallas to lock him up and be the feature runner in 2008.
2. Michael Turner (5′10″, 237 pounds, 25 years old) — Michael “The Burner” Turner has been waiting for his chance. It’s not easy being a backup to the league’s best runner; particularly one as durable as LaDainian Tomlinson. Turner is, by far, the most intriguing unrestricted free agent runner on the market, and some team will sign him with an eye toward making him their new starter. He’ll have a lot to prove, having never logged more than 80 carries in a season, scored more than 3 TDs, or caught more than 4 passes; there are questions he must answer if he’s going to land a monster deal.
3. Julius Jones (5′10″, 208 pounds, 26 years old) – Jones’ play fell off considerably last year (588 yards, 3.6 yards-per-carry, 2 TDs) but should generate considerable interest in free agency. He’s a high character player with more than 50 games under his belt as a starter. He’s never been given a chance to carry the ball 300+ times, yet rushed for more than 1,000-yards in 2006 and nearly did the same in 2005. While not a world beater, Jones would be an upgrade for a number of teams and would make a fantastic part of a committee.
4. DeShaun Foster (6′0″, 222 pounds, 28 years old) — Foster has been the bane of fantasy owners for years; yet the Carolina Panthers seemingly disagreed with us. Yet, after six seasons, the Panthers released Foster and will finally hand the ball over to D’Angelo Williams. Despite logging a career high 247 carries in 2007, Foster failed to run for 900 yards. He’s never run for more than 897 yards in the season, nor rushed for more than 3 TDs. However, Foster’s enticing combination of size and speed are likely to earn him another shot at competing for a starting gig; much to the dismay of fantasy owners everywhere.
5. Chris Brown (6′3″, 220 pounds, 26 years old) — Brown sought free agent riches last year and found no takers; so he came back to Tennessee with his tail between his legs. A year later, he finds himself in a similar position as the Titans are set with youngsters Lendale White and Chris Henry. Brown is a big back capable of racking up impressive stats when healthy and motivated. In just 102 carries last year, he scored 5 TDs and ran for 462 yards. Don’t expect Brown to land big guaranteed dollars, but some team will give him a one or two-year deal with incentives, for sure.
6. Derrick Ward (5′11″, 228 pounds, 27 years old) – Ward played a huge role for the Giants last year, particularly while starter Brandon Jacobs was nursing injuries. He’s a big back who runs hard, but brings an added dimension as a receiver that many backs his size can’t. Ward broke his fibula late in the year but is healthy now, and could be an interesting and inexpensive pickup for a team looking to add depth. The Giants have already begun negotiating with Ward’s agent; so he may be off the market before other teams get a chance to make their pitch.
7. Tatum Bell (5′11″, 213 pounds, 26 years old) – What to make of Tatum Bell? He could never win over Mike Shanahan in Denver, and seemed to land in the perfect situation last year in Detroit. Yet, he quickly fell out of favor despite the Lions lack of any stellar alternative. Now, he’s a free agent looking to prove himself yet again. Bell has his fans; who point toward his 4.8 per carry average and straight-line speed. His critics point toward his fumbling tendencies, his subpar receiving skills and lack of explosive scoring history. Will some team sign Bell as a starter? Probably not, but he’ll land somewhere and may yet be one major injury away from another shot at major playing time.
8. Michael Pittman (6′0″, 228 pounds, 32 years old) – Pittman’s days as a primary ball-carrier are long gone (were they ever there?) but he would be a valuable addition to a contending team for a number of reasons. One, he’s a punishing blocker and excels in blitz pickup. Two, despite his age, he’s in phenomenal shape. Three, Pittman is an excellent receiver (he’s caught 70+ balls twice and averaged more than 40 receptions a season in Tampa).

The Top Fullbacks on the Market

Fullbacks aren’t a position that generates a ton of interest among fantasy leaguers, but a good one can really help solidify an offensive attack; particularly if they are equally adept at lead blocking for their tailback as well as pass protecting. The top free agent fullback, Greg Jones, was re-signed by Jacksonville but there are still a few other FBs out there who have a shot at landing a starting gig.

1. Tony Richardson (6′1″, 238 pounds, 36 years old) – Richardson is going to turn 37 years old this season; which is an amazing feat for any NFL player much less one who plays such a demanding position. The Vikings are going in another direction this season, but Richardson hopes to latch on with another team. If healthy, he can still lay the wood for a run-oriented attack.
2. Brad Hoover (6′0″, 245 pounds, 31 years old) — Hoover has been a mainstay in Carolina and, in addition to above average blocking ability, he is decent receiver. Expect Hoover to garner interest from multiple teams and ultimately sign a 2- or 3-year deal as a starter.
3. Dan Kreider (5′11″, 255 pounds, 30 years old) — Kreider tore his ACL in November and is still rehabbing. It’s possible he remains with Pittsburgh although it’s unlikely they will re-sign him until he can vet his health. If the Steelers decide to let him go, Kreider would generate interest late in the offseason once he’s able to practice and show off his skill set. When healthy, he’s a punishing straight line blocker.

The (Near) Complete List

Few positions will have as much meaning when the fantasy season gets underway. In addition to the players mentioned, expect a number of other veterans to become available once teams begin making roster cuts. There are rumors that Shaun Alexander may even be released; and it’s possible other veterans like Edgerrin James and Rudi Johnson could hit the market depending on how their teams look after the April draft. If you’d like to discuss the free agent outlook for running backs in greater detail, please visit our Shark Pool forum. We look forward to your participation!

Wide receivers are the divas of the NFL; the graceful playmakers who fantasy owners and NFL fans covet. While many coaches would argue that WR isn’t one of the positions you build a championship team around, few would argue that having elite receivers can help turn an average offense into an explosive one.

This year’s free agent crop of wide receivers is clearly above average, with quite a few potential starters available for the right price.

The Top Wide Receivers on the Market

1. Randy Moss (6′4″, 210 pounds, 30 years old) – If it seems incomprehensible that the league’s premier receiver, coming off a record-setting 23 TD season could be a free agent; remember that Moss isn’t typical in any way. Moss gave up a $10mm salary in order to play for the Patriots and resurrect his career and reputation. He played for a $3mm deal (plus $2mm in earned incentives); but wasn’t franchised by the Patriots. Before fans out there get too excited, remember that he likely already signed a long-term deal with the Patriots that will be announced on February 29th.
2. Bernard Berrian (6′1″, 185 pounds, 27 years old) — The offensively starved Bears could be without their top two pass catchers next season; particularly after opting not to tag Berrian. Although Berrian has yet to notch a 1,000-yard season, he started 29 games over the last two seasons, scored 11 TDs and 122 receptions. Berrian has the ability to stretch the defense, and would provide some team a possible WR1 or an elite WR2.
3. Bryant Johnson (6′3″, 213 pounds, 26 years old) – What’s all the fuss over a receiver who never caught more than 49 passes or 740 yards? Well, Johnson isn’t your typical part timer. He was a 1st round pick with excellent size; and he’s spent most of his career playing behind Anquan Boldin and Larry Fitzgerald. When he’s been given a chance to start, Johnson has performed at a high level and could easily be a 1,000-yard receiver as a focal point in the right system. On top of that, he’s only 26 years old despite being in the league for five seasons already.
4. D.J. Hackett (6′2″, 208 pounds, 26 years old) — Hackett hasn’t done enough to warrant a big free agent contract from anyone other than the Seahawks, his incumbent team. When healthy, Hackett has looked the part of a #1 option in the West Coast offense. Unfortunately, he hasn’t stayed healthy. The most likely scenario is for Hackett to re-sign with Seattle; but other teams will test the waters.
5. Donte Stallworth (6′0″, 200 pounds, 27 years old) — Hard to believe Donte Stallworth is only 27 years old, but such is the case for the speedy receiver that’s about to land on his fourth team in seven seasons. After four decent but inconsistent seasons in New Orleans, Stallworth was traded to the Eagles in 2006 and signed by New England in 2007. Unfortunately for Stallworth, the Patriots declined their option on Stallworth (further proof that they’ve already secretly re-signed Randy Moss). Expect Stallworth to want the security of a multi-year deal; and given his age and speed attributes, he’ll get it.
6. Andre’ Davis (6′1″, 195 pounds, 28 years old) — Davis has bounced around the league (Cleveland to New England to Buffalo to Houston) and never started more than 8 games. However, he played surprisingly well during Andre Johnson’s stint on the injured list and has earned a chance to latch on as a contributor somewhere.
7. Ernest Wilford (6′4″, 218 pounds, 29 years old) – Wilford’s numbers don’t jump out at you (45 receptions, 518 yards, 3 TDs) but he was the Jaguars most consistent receiver and his numbers were stymied by an extremely conservative game plan. It’s unclear whether Wilford would flourish in a more pass-happy attack or be exposed by it; yet with his size and experience, don’t be surprised if some team invests in him with an eye toward finding out.
8. Jerry Porter (6′2″, 220 pounds, 29 years old) – Porter seemed destined to be the latest Raider stuck in Al Davis’ dog house after being a complete non-factor in 2006. But under new coach Lane Kiffin, he worked his way back to prominence and started all 16 games, netting 705 yards and 6 TDs. Porter has an opt-out clause in his contract, and will try to earn a multi-year deal with a contender.
9. Justin Gage (6′4″, 212 pounds, 26 years old) — The Titans were desperate for one of their young WR cadre to break out of the pack and establish himself as a potential long-term starter. Few would’ve guessed that receiver would be Justin Gage. After four uneventful years in Chicago, Gage worked his way up the depth chart in Tennesse and finished the year with 55 catches, 750 yards and 2 TDs. The Titans have already begun negotiations on a new contract; so don’t expect Gage to go elsewhere.
10. Muhsin Muhammad (6′2″, 215 pounds, 34 years old) — Muhammad has 12 seasons under his belt and will assuredly find interest from a number of teams looking for a veteran presence to put them over the top. His three seasons in Chicago fell short of expectations, but he’s a sure handed, smart, reliable player that will garner significant interest.
11. Marty Booker (6′0″, 210 pounds, 31 years old) — Booker was part of the mass exodus under new Dolphins Team President Bill Parcells; but he can still contribute. While not a WR1 (was he ever really?), Booker has caught 50 or more passes six of the last seven seasons; despite a revolving stable of quarterbacks and offensive schemes.
12. David Patten (5′10″, 190 pounds, 33 years old) – Patten is a tried and true journeyman. Five teams in eleven years, with varying degrees of success. Working in Patten’s favor is his resurgent 2007 season (54 receptions, 792 yards and 3 TDs in only five starts) although teams will find it hard to look past his terrible showing in Washington or his suboptimal age and height.

The (Near) Complete List

Which wide receivers do you see making a big impact in free agency? Are there any not listed in the top 12 that you see getting significant playing time potentially? We would love to hear your thoughts, and invite you to discuss the matter in our Shark Pool forum.

For fanatics like us, the NFL has no offseason. Immediately after the Super Bowl it’s time to finish up the coaching carousel, assess NFL free agency and prepare for the NFL draft. Before we know it, mini-camps will be underway and the next thing we know, it’s TIME TO GET READY FOR SOME FOOTBALL!

Today, we start our look at NFL free agency with the LINEBACKERS:

First, the bad news…Karlos Dansby (ARI) and Terrell Suggs (BAL) were tagged by their respective teams, removing two of the best young players from the free agent pool.

Now, the good news…the linebacker crop remains strong with a number of Pro Bowl caliber prospects as well as a number of proven veterans who, if they can stay healthy, will contribute in 2008.

The Top Outside Linebackers

1. Lance Briggs (6′1″, 240 pounds, 27 years old) – Briggs was tagged in 2007, but the Bears were contractually forbidden from tagging him again. Despite having a down year, he’s the coveted prize of the LB crop and will garner one of the biggest contracts in league history at his position
2. Calvin Pace (6′4″, 270 pounds, 27 years old) — Pace benefits from being in the same free agent class as teammate Karlos Dansby. Few teams would’ve let Pace, a huge converted defensive end, hit free agency after a wildly successful season as a 3-4 OLB [98 tackles, 6.5 sacks]; but the Cardinals tagged Dansby, leaving the door for Pace to explore free agency.
3. Clark Haggans (6′4″, 243 pounds, 31 years old) – Haggans is the latest Steelers linebacker to be afforded free agency as the team looks to rebuild via youth and the draft. At 31, he can still contribute and earn every penny of a multi-year deal. While his numbers weren’t eye popping in 2007 [56 tackles, 4 sacks], he has experience [61 starts] and proven pass rush ability [32.5 sacks].
4. Kawika Mitchell (6′1″, 253 pounds, 28 years old) — Mitchell is by no means a star, but he played an integral role in the Giants Super Bowl run and seemed to elevate his game as the playoffs commenced. After four seasons in KC, Mitchell got his chance in New York and made the most of it; we expect he’ll re-sign with New York because they have a need at LB and he would be hard pressed to garner a starting job for big dollars elsewhere.
5. Landon Johnson (6′2″, 232 pounds, 26 years old) — Johnson is young and could be this year’s Mitchell. In the right scheme, there’s no reason he can’t be a productive help defender. Despite an absence of big plays (3.5 sacks in 4 years, 1 INT), he has 53 starts under his belt and has notched 100+ tackles in consecutive seasons.
6. Victor Hobson (6′0″, 252 pounds, 27 years old) – Hobson never settled into a starring role under Eric Mangini but he’s a four year starter with experience in both a 3-4 and 4-3 alignment. Hobson is probably best suited in a 4-3 and given his age and experience, should garner a shot at playing time for another team in 2008.

The Top Inside Linebackers

1. Zach Thomas (5′11″, 228 pounds, 34 years old) – The 7-time Pro Bowler was deemed expendable after an injury-shortened season in 2007 (5 games), but if healthy Thomas remains an intriguing option at inside linebacker. Even last season, Thomas averaged better than 10 tackles per game and has averaged more than 150 tackles over the last six seasons. He has already been offered a contract by the Saints, and has visited the Patriots, too. (UPDATE: Thomas signed a one-year, $3mm deal with the Dallas Cowboys)
2. Tedy Bruschi (6′1″, 247 pounds, 34 years old) — Hard to imagine Bruschi will play for anyone other than the Patriots, but in the off chance he opts to test the market, he can still contribute (92 tackles, 2 sacks last year). The most likely outcome is either retirement or another season in New England.
3. Derek Smith (6′2″, 240 pounds, 34 years old) – Smith was released by San Francisco this week but intends to latch on with another team. Injuries have curtailed his output over the last two seasons but, when healthy, he’s a disciplined tackler and field leader.
4. Al Wilson (6′0″, 240 pounds, 30 years old) – Wilson was one of the best interior linebackers in the game until a neck injury forced him into retirement. Medically cleared to re-enter the league, Wilson has been touring the league looking for a place to re-start his career. Assuming he’s healthy (an admittedly big assumption), Wilson would be a low risk/high reward option for a team looking to solidify the interior of its front seven.
5. Dan Morgan (6′2″, 245 pounds, 29 years old) — If ability was the only criteria, Morgan would rank much higher but unfortunately his durability counts against him. A victim of multiple concussions, Morgan has never played more than 13 games in a season and only played four of the last 32 games for Carolina. Despite his health issues, several teams have brought him in for a look. Expect Morgan to sign a one-year, incentive laden deal on a team that will give him a shot at starting.
6. Mark Simoneau (6′0″, 245 pounds, 31 years old) – Simoneau has been a starter in Philadelphia and New Orleans but the fact NO has brought in Zach Thomas and Dan Morgan for workouts suggests his days are numbered in the Big Easy; at least as a starter. Not sure he’ll be in high demand (the market will have to come to him) but don’t count him out for a multi-year deal and a chance to start for some team in need.

The (Near) Complete List

Want to discuss the free agent outlook further? We’ve started a thread in our Shark Pool forum; we would love to hear your thoughts.

Sometimes it pays to take chances.

Last year, Jamal Lewis opted for a one-year deal to play in Cleveland after spending seven seasons with rival Baltimore. The move was initially met with skepticism as Lewis’ best days appeared to be behind him, and the Browns seemed to have bigger needs than an aging back. But Lewis took an incentive-laden 1-year deal and took it upon himself to prove the critics wrong.

And did he ever…

• 15 games played
• 1,304 yards [his best since 2003]
• 4.4 yards per rush [best since 2003]
• 30 receptions [3rd best]
• 248 receiving yards [best since 2002]
• 1,552 yards from scrimmage [best since 2003]
• 11 TDs [best since 2003]
• RB6 fantasy ranking [best since 2003]

Most importantly, Lewis was a consistent factor in a surprising 10-6 Cleveland team; which appears to be on the right track in no small part because of Lewis’ running and the emerging play of the resurgent offensive line.

This week, Lewis was rewarded with a new 3-year deal (terms not yet disclosed) that will keep him in Cleveland through 2010.

Related Blogs:

• Jamal Lewis: Goes for double or nothing and wins